After the United States Department of Agriculture (UDSA) released its new version of the Food Pyramid in 2005, the American Diabetes Association (ADA) posted a positive response to the updates. They confirmed that the information provided on the new Food Pyramid was a useful tool for people with diabetes and those people who may be at risk.

Let’s take a look at the Diabetic Food Pyramid;

Grains and Starches

Carbohydrates: Most of the foods in this section are grains like wheat, rye, and oats. It also includes potatoes, peas, and corn, which are starchy vegetables. Additionally dry beans like pinto, northern, and black-eyed peas are in this group because their carbohydrate content is comparable to that of other foods in the grain and starch category. The pyramid suggests six to eleven servings each day, but the number of servings required would depend on an individuals specialized meal plan.

Vegetables

Vegetables always make a good choice when we are planning well-balanced meals. They are low in fat and contain many nutrients that are vital for good health. It is recommended that we choose at least three to five servings of vegetables each day.
Remember the starchy vegetables like corn and peas do not belong in this category. The recommended serving size is one cup when eaten raw, and one half cup for cooked vegetables.

Fruit

Fruits have carbohydrates and contain lots of vitamins, minerals, and fiber. Serving sizes depend on the content of each individual fruit. The suggested fruit servings per day are two to four.

Milk

Milk products contain the protein, vitamins, and calcium we need each day. Choosing low fat and non fat milk products reduces the amount of saturated fat we consume. We should choose two to three servings of milk products daily.

Meat and Meat Products

Meat and meat products supply protein, vitamins, and minerals to our bodies. We should choose lean meats, poultry, and fish as our choices each day. Additionally cutting off visible fat on meats will help us lower the amount of saturated fat we eat. Eating four to six ounces of meat daily will supply all the nutrients we need for the day.

Fats, Sweets, and Alcohol
The foods contained in this category are for occasional use. They should be consumed in small quantities.

The pyramids make it easier to understand the foods we eat, however in order to make sure you are eating the food you need to daily it is best to work with a trained diabetes professional.