Negative Health Effects Raw Food Diet

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When someone is following a raw food diet, they have vowed to consume plant-based foods that are served in their original, un-heated, uncooked state. People who believe in this diet feel that the food items are considered to be raw, as well as alive. If you are interested in eating a few of these raw food items, you may consider adding to your diet: fruits, vegetables, nuts, seeds, sprouts, grains and legumes in sprout form. You can also eat certain seaweeds, microalgae and delicious, fresh juices. When you eat these foods in their “live” state, you will gain a variety of nutrients, including vitamins, minerals, amino acids and oxygen. These variables are needed for the body to properly maintain its functions and processes. 

Positive Health Effects of the Raw Food Diet

1) The raw food diet is filled with nutrients.

2) There is little or no saturated fat in a raw food diet.

3) The raw food diet is n sodium.

4) The raw food diet is rich in fiber.

5) There are high levels of potassium when someone follows the raw food diet.

6) There is a decrease in body fat on people who follow the diet.

7) People on the diet will feel extreme bursts of energy.

8) An improvement in the digestive system can be seen with individuals who follow the raw food diet.

Negative Health Effects of the Raw Food Diet

1) A person may feel some detoxification effects when the body begins to dump some of the toxicity.

2) Sometimes people feel occasional headaches when following the raw food diet.

3) Some people experience nausea sensations when they are on the raw food diet.

4) The raw food diet may create a mild depression.

5) Eating only raw foods leads to limitations as to the variety of foods one can eat. Meat, potatoes and cereal are sometimes avoided.

6) Nutritional deficiencies may occur if someone follows the raw food diet for a lengthy period of time.

7) The body will see a lack of calcium and iron when following the raw food diet.

8) Raw foods possess the highest level of harmful pesticides. Some people react quite negatively to some of the pesticides that are used on fruits and vegetables. If you find that you are having a problem dealing with the pesticides, you should aim to consume organic raw foods. Keep in mind that organic foods can be quite expensive.

9) Plant proteins do not offer the same balance that the amino acids found in animal protein does.

If you wish to learn more on this subject, you should pick up a book at the local bookstore or library. A few suggestions can be found below:

The Raw Food Detox Diet : The Five-Step Plan for Vibrant Health and Maximum Weight Loss  by Natalia Rose

Eating in the Raw: A Beginner's Guide to Getting Slimmer, Feeling Healthier, and Looking Younger the Raw-Food Way by Carol Alt

12 Steps to Raw Foods: How to End Your Addiction to Cooked Food by Gabriel Cousens

Nature's First Law: The Raw-Food Diet by Stephen Arlin

Raw Foods For Busy People: Simple And Machine Free Recipes For Every Day by Jordan Maerin