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South Beach Diet and Protein ShakesHome>>> Most Popular Diets>>> South Beach Diet and Protein Shakes
The South Beach
Diet is often and should not be confused with a low-carb or a
low-fat diet. The diet focuses on teaching dieters how to identify
and choose the right carbs and the right fats in order to eat
healthy and lose weight. Many dieters have claimed to have lost
anywhere between 8 and 13 pounds during the first 2 weeks.
The South Beach
Diet is broken into three different phases. This phase
lasts for 2 weeks. A dieter is allowed to eat sufficient amounts of
protein, good fats and carbs containing the lowest glycemic index. A
dieter can consume six normal helpings of food per day. This is to
prevent them from feeling too hungry. During Phase
One, dieters can eat: Lean cuts of
beef Skinless
poultry All types of
fish and shellfish Boiled ham Fat-free or
low-fat cheese Peanuts Pecans Pistachios Eggs Artichokes Asparagus Beans and
legumes Broccoli Cauliflower Celery Cucumbers Celery Eggplant Lettuce Mushrooms Spinach Tomatoes Zucchini Canola and
Olive Oils All seasonings
that contain no added sugar Broth Butter Sprays Pepper Sweets (only
those that contain 75 calories per day) A dieter can
incorporate more carbs into their diet while still losing weight. Phase Three This is
referred to as the maintenance phase, where you make a goal to eat
this way for the rest of your life. Below you will
find a variety of recipes where you can create delicious, healthy
protein shakes: This recipe can be prepared with or without
ice. Some people like to pour the shake over ice. Ingredients 3/4 c [3 servings] egg beater-type things Directions 1) Blend all ingredients in a blender. Ingredients 2 tablespoons
whey or soy protein powder 1) Mix all
ingredients in a blender. 1/2 cup cottage
cheese 1) Use blender
to mix. Ingredients 1 serving of
flavored protein powder, such as chocolate soy 1) Blend all
ingredients in a blender. 1/4 cup low fat
cottage cheese (I used Friendship 1%)
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