Free Low Fat/Low Sugar Smoothie Recipes

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Smoothies are a delicious, healthy treat that boosts up the immune system. This occurs due to the presence of the nutrients and enzymes that can be found in the fruits and vegetables that are used to make your drink. When you create a low fat smoothie, you will receive instant nutrition, which can be easily absorbed into the body’s system because the fruits have been broken down to be easily digestible.

Another advantage to making low-fat smoothies, is that they fill a dieter up with water, as well as energy. The fruit juices in the smoothies help to speed up your body’s metabolism. There are plenty of books that offer a variety of smoothie recipes, such as Slim Smoothies: Over 130 Healthy and Energizing Recipes Without All the Calories  by Donna Pliner Rodnitzky and Super Smoothies: 50 Recipes for Every Lifestyle by Mary Corpening Barber.

When you are interested in creating a low fat, low sugar smoothie, you should check out some of the recipes below:

Free Low Fat, Low Sugar Smoothie Recipes

Blueberry Smoothie

Ingredients

1/4 cup blueberries, frozen
1 Banana
8 oz Vanilla Yogurt, fat free
2 tbsp pineapple orange juice
6-10 ice cubes

Directions
1) Place all ingredients in blender, and blend.


 

Banana Mango Smoothie

There are 150 calories in this recipe.

Ingredients

2 frozen, ripe bananas

1 mango, peeled and sliced

10 ounces calcium fortified orange juice

1 cup low fat or fat free vanilla or mandarin orange yogurt

Directions

1) Cut banana into chunks.

2) In a blender, combine all ingredients and blend until smooth.

3) If the smoothie is too thick, thin with a little more orange juice.

4) Pour into 4 glasses.

Quick Low Fat Smoothie

Ingredients

1 banana
2 8 oz cups of low-fat strawberry yogurt (or your favorite flavor)

2 8 oz cups of low-fat strawberry yogurt (or your favorite flavor)
1/2 cup of milk
1/2 cup of shredded ice

Directions

1) Blend all of the ingredients in a blender.

Low Fat Strawberry Ice Smoothie

(Makes 2 Servings)

Ingredients

1 ½ cups ice

1 cup strawberries

2 cups low-fat milk

½ cup plan fat-free yogurt

Directions

1) Remove stems from strawberries.

2) Add ice to blender first, try and crush as much as you can first.

3) Add remaining ingredients.

4) Blend for approximately 1 minute.

Grape Smoothie

Ingredients

2 cups red seedless grapes
1 cup green seedless grapes
1/2 cup purple grape juice

Directions

1) Combine all ingredients in blender and whip until smooth.

Berry Smoothie

Cherry Vanilla Smoothie