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Free Recipes Breakfasts Low Carb
Home>>> Recipes & Food>>> Free Recipes Breakfasts Low Carb
There is no secret
that breakfast is considered to be the most important meal of the
day. Not only does it fill you up at the beginning of the day,
making you feel full and satisfied; you can also suppress overeating
and cravings by not skipping breakfast. When you are looking to eat
a bit healthier in the morning, you may want to consider choosing a
low carb breakfast option. Below are a few low carb suggestions to
get you going soon after you rise for the day: This recipe makes 2 servings, containing 6
grams of carbs per serving.
Ingredients Directions 1) Dice the mushrooms, zucchini and tomato.
2) Finely chop the garlic. 3) Mix all in with the eggs. 4) Mix in pepper and chili powder. 5) Cook in frying pan over medium heat,
stirring occasionally, until scrambled. 6) Lay out the low carb tortillas and lay
half of the cooked egg mixture in each. 7) Add the salsa on top and roll each
tortilla into a burrito. 8) Sprinkle cheese on top. Ingredients 3
cups shredded unsweetened Coconut 3
cups chopped Walnuts 3
cups Textured Vegetable Protein TVP Bob's Red Mills brand
2
tbsp cinnamon 4
tbsp Splenda
1) Mix all ingredients together and stir well.
2) Pour 1/3 of the mix onto cookie sheet.
3) Bake for about 10 minutes at 350 or until light golden brown.
4) Remove and cool in plastic container.
5) Store after cool in a sealed zip lock. (Only 2 grams per serving)
Ingredients
2 tbsp Powdered Maltitol (Steele's Brand) 1
tsp melted butter 1)
Beat cream cheese, Powdered Maltitol, water, and 1/2 tsp butter with
mixer until blended smooth. 2)
Toast 2 waffles. 3)
Drizzle 1/2 tsp butter, 1/2 of the icing, and small amount of
cinnamon on the first waffle. 4)
Repeat step with remaining ingredients onto the second waffle.
Since you don't digest Maltitol there is nothing to count.
Canadian Bacon, Egg &
Cheese Croissantwich
There are about 3 carbs per sandwich, including the roll
1) Fry an egg.
2) When the egg is completed, place a slice of American cheese on
it.
3) Follow with the Canadian Bacon on top of the cheese slice.
4) Slide the stack onto the bottom of the roll. This recipe makes 12 rolls, which contain 1
carb per roll.
Ingredients 6
large eggs, separate whites from the yolks (save the yolks!)
Directions 1)Pre-heat oven to 350 degrees.
2) With an electric mixer beat egg whites for about 30 seconds until
slightly “frothy.”
3) Stop mixer and add cream of tartar.
4) Mix on high until egg whites are VERY stiff. It should be
difficult to sling a bit off of your finger.
5) In a separate bowl, mix yolks, cottage cheese, Splenda, Salt, and
Akins mix and mix well.
7)Add the egg yolk mixture to the whipped egg whites, gently pouring
it over the whole top of the egg whites.
8) With a spatula, gently cut down through the egg white mixture and
lift the bottom contents to the top.
9) Drop onto parchment paper and bake until golden brown.
10) Place them on a cookie sheet right out of the oven.
11) Once they have cooled, store them in a zip lock bag leaving the
bag open.
Low-Carb Strawberry
Smoothie 1
cup frozen strawberries 1/4
cup soft tofu 1
cup milk 1
teaspoon Splenda 1
20-gram scoop of low-carb soy powder 1)
Add all ingredients to a blender and mix.
Ingredients
1/2 lb. sausage
1/2 c. chopped onion
1/2 tsp. salt
1/4 tsp. garlic powder
12 eggs
1/4 c. chopped green pepper
1/4 tsp. pepper
1/2 c. shredded cheddar cheese
1) Brown sausage.
2) Beat eggs and add other ingredients to eggs.
3) Mix in sausage and cheese.
4) Spoon into a casserole dish or muffin cups. |
