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Most Popular DietsHere are serveral of the most popular diets and articles to read about them. The South Beach Diet The South Beach Diet is not low-fat or low-carb. It teaches you to rely on the right carbs and the right fats. Developed by a renowned cardiologist Dr. Arthur Agatston, the South Beach Diet is a clinically tested program that will not only help you lose weight but also improve your health. This popular fad diet became well known in 2004, and has since gained a huge following. South Beach Diet and Protein Shakes South Beach Diet Dos and Don'ts South Beach Diet Recipes and Desserts Testimony on the South Beach Diet What is allowed on South Beach Diet Dr. Atkins Diet Probably the most well known of all popular fad diets, the Atkins diet works on the theory that your body burns both carbohydrates and fat as fuel for its energy needs. Carbohydrate is the first fuel to be metabolized. However, when you cut down sufficiently on your intake of carbohydrates, your body converts from the metabolic pathway of burning carbohydrate to burning fat as the primary energy source. This results in weight loss. The Zone Diet When you are tired of counting calories, you may be interested in following the Zone Diet, which originated from the writings of Barry Sears. With this diet, the main focus deals with “hormonal thinking.” Although this diet is not considered a weight loss method, many individuals have found significant results in using this approach for that purpose. The Scarsdale Diet A very famous popular fad diet from the 1970s, written by Dr Herman Tarnower, the Scarsdale Diet weight loss plan provides: 43 percent protein, 22.5 percent fat and 34.5 percent carbohydrate. The Cambridge Diet The Cambridge Diet is basically a very low calorie diet, which requires that you purchase Cambridge foods. This diet was definately one of the more popular fad diets in the 1980´s. Here are some more articles of interest:
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